Monday, January 16, 2017

Fig Newtons vs. Bark Thins

Bark Thins Snacking Chocolate Dark Chocolate Almond with Sea Salt 4.7 ozEspecially because of Alex's milk problems, we have all become very dedicated label readers. Usually, finding something my kids will eat that is safe for Alex is the limit of my capabilities; worrying about chemicals, sugar, and other signs of (un-)healthfulness take a back seat. (And, a lot of non-dairy foods like cheeses and yogurts that replace dairy depend on various kids of additives/chemicals).

Today when I got home from the grocery store we were looking at the labels for the Fig Newtons I'd bought and the Bark Thins we had in the house.

Can you guess which one was better?

The Bark Thins had all recognizable, easy to pronounce ingredients. Less sugar, more protein. More fat, but looking at the ingredients it must be the butter and/or the almonds, neither of which worry us especially in terms of the kids (i.e. nuts are healthy and the kids are skinny anyway).

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